By the end of the session, students should be able to:
- Building Self-Esteem
- Building Confidence
- Dealing With Failure
- Developing Resilience
- Developing a Growth Mindset.
Main topics include, but not limited to:
- Self-worth, self-criticism and self-acceptance
- Confidence vs. perfection, taking healthy risks
- Mistakes, disappointment and learning
- Adversity, adaptation and bouncing back
- Learning, effort, mistakes and improvement.
Practical activities include, but not limited to:
- Rewrite negative self-talk
- Courage challenge
- Failure-to-learning exercise
- Personal resilience map
- "Yet" language exercise.
Students learn that a behaviour or outcome does not define their entire identity.
They transform statements such as:
"I'm terrible at math."
into:
"Math is difficult for me right now, but I can improve with practice and support."
We discuss about confidence / competence / preparation / courage / fear of judgment / effort / practice / feedback and learning.
We remind you that this workshop is adapted according to the level of expertise of the participants and the needs of the clients.
